睡眠 CBT 套裝 - CBT 睡眠練習本 + 絲眼罩
$348.00
$588.00
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睡眠 CBT 套裝:平靜、恢復性睡眠的實用療程指南
睡眠 CBT 套裝包括:
治療筆記本睡眠和 CBT-I 工作簿
透過這個用戶友好的、為期 6 週的計劃,揭開獲得寧靜、高品質和持續睡眠的秘密。本工作手冊以失眠認知行為療法(CBT-I)(治療睡眠問題最有效的實證方法)為基礎,由治療師設計,可幫助您克服常見的睡眠障礙,並為您提供應對未來睡眠挑戰的策略。
特徵:
- 6 週/階段的指導日記,以提高睡眠品質和持續時間
- 42 個睡眠日誌條目,可協助您深入了解您的睡眠模式
- 治療師的每日專家提示與提醒
- 一種模擬工具,可以抵消「永遠在線」世界的影響
88SHEEP 絲綢睡眠面膜
使用我們奢華的雙面 88SHEEP 絲綢睡眠面罩和 Therapy Notebooks 的創新 CBT 睡眠工作簿,改變您的睡眠體驗。
我們的 88SHEEP 睡眠面膜有 3 種美麗的顏色可供選擇,採用最優質的純絲製成,並填充大量絲絨,確保耐用且極其柔軟的感覺。這款面罩的寬大設計可有效阻擋光線,使其成為真正放鬆和恢復活力的睡眠體驗的重要伴侶。
每個面膜都配有一個絲綢旅行袋,並包裝在我們標誌性的環保品牌盒子中,該盒子 100% 可回收,經過 FSC 認證,且不含塗層。
為什麼選擇絲綢?
絲綢的低過敏性、透氣性和體溫調節特性使其成為我們睡眠面罩的理想面料。它不僅可以增強您的美容睡眠,還可以確保您的護膚品保留在您的臉部和頭髮上。此外,絲綢有助於防止皺紋形成和皮膚脫水。
規格:
- 100%純桑蠶絲(6A級,22姆米)
- 無毒染料
- 絲棉填充物
- 真絲鬆緊帶
- 完全可逆
- 尺寸:23x10.5cm(約)
- 通過 Oeko-Tex® Standard 100 認證
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