A guided reflection space for your therapy sessions

Make the most out of your therapy sessions with this guided journal. Made by expert therapists, each entry is designed to help you prepare for and reflect on your therapy sessions.

Features

• 70+ Journalling Prompts For Thoughtful Self-reflection
• 20 Structured, Easy-to-use Session Entries
• Guided Pre and Post-session Entries
• Goal Check-ins to Celebrate Your Progress
• Therapist Frequently Asked Questions & Fit Checker

Therapy is your investment in you. Make the most of your therapy sessions by capturing the aha! moments that lead to progress. This journal is thoughtfully crafted by therapists and designed with their collective 10+ years of experience with clients in mind to help you reflect and grow from the lessons you learn in therapy. 

20 guided session entries

This notebook comes equipped with 20 therapy session entries to help you mentally prepare for therapy. With pre-session check-ins, space for session notes & key takeaways, and a self-reflection component, you can make the most of your therapy journey.

Over 70 journaling prompts for thoughtful self-reflection

Thoughtful journaling prompts help transform the time between your therapy sessions into moments of transformative potential. Each Reflection from the Week offers three different journaling prompts so you’ll always have something to choose from.

Therapist FAQs & Fit Checker

We’ve provided insight into the most common questions clients may have about the therapy process, to help aid and inform your journey. There’s also a handy guideline to help you consider your relationship with your therapist and determine if it’s a good fit.

100+ notes and tips from therapists

This notebook is filled with 100+ notes from therapists to help guide you as you journal. There’s one per journal entry, but it’s also useful to skim through a few pages whenever you need additional guidance, tips, or insight.

Specifications

• Hardcover bound book
• Navy linen cloth cover
• Lay Flat & Thread Bound with Heat-sealed Ribbon
• 272 pages, 75 gsm FSC-Certified cream paper
• Size: 8.25” x 5.25” x 0.8"
• Weight: 0.9LB

FAQ: I already go to therapy. Can I still use this journal?

Yes, absolutely! This notebook is made for anyone who wants to make the most of their therapy sessions. It’s designed to slip seamlessly into your therapy journey, whether you’re just starting out or have been going to therapy for years.

FAQ: When should I use this journal?

This journal can be used in-between sessions during the week and right before, during, and right after your therapy sessions. It's meant to be one place for your safe space.

FAQ: What is the purpose of this journal?

The purpose of this journal is to help you get the most out of therapy. Oftentimes, we don't realize how collaborative and engaging of a process of therapy can be. It requires our vulnerability and courage to share openly with our therapist, and for us to put into practice the learnings we glean.

This journal is designed to guide you through each step of the journey to capture the insights from the week and each therapy session, so you can make continued progress and prepare yourself for the work ahead.

FAQ: Is this notebook a replacement for therapy?

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

FAQ: How should I use this journal with my other Therapy Notebooks products?

We're so glad you asked! This journal is perfectly suited to accompany any one of our products. While you may use the Therapy Journal to jot down session notes, you can use your Anti-Anxiety Notebook or Depression Guidebook to do CBT (and other) exercises to manage your day-to-day mental health needs.