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Therapy Notebooks

Beautifully designed Guided Journals. Made by therapists, backed by research.

 

Therapy Notebooks combine the most helpful and effective mental health tools, therapist guidance and expertise, and beautiful design to create guided journaling products that work for the things that matter most.

 

Using techniques like Cognitive Behavioral Therapy, a widely used, best-in-class treatment for anxiety, to help you identify, challenge, and change unhelpful thought patterns for the better.

New
Therapy Notebooks

The Sleep & CBT-I Workbook

$240.00
New
Therapy Notebooks

The Trauma & Written Exposure Workbook

$240.00
New
Therapy Notebooks

The Therapy Journal

$280.00
New
Therapy Notebooks

The Depression Guidebook

$340.00
New
Therapy Notebooks

The Anti-Anxiety Notebook

$340.00

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