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Therapy Notebooks

Beautifully designed Guided Journals. Made by therapists, backed by research.

 

Therapy Notebooks combine the most helpful and effective mental health tools, therapist guidance and expertise, and beautiful design to create guided journaling products that work for the things that matter most.

 

Using techniques like Cognitive Behavioral Therapy, a widely used, best-in-class treatment for anxiety, to help you identify, challenge, and change unhelpful thought patterns for the better.

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88SHEEP

Sleep CBT Bundle - CBT Sleep Workbook + Silk Eye Mask

From$77.00$46.00
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88SHEEP

Sleep Anxiety Bundle - Anti-Anxiety Notebook + Silk Eye Mask

From$75.00$46.00
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Therapy Notebooks

The Anti-Anxiety Notebook

$45.00$38.00
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Therapy Notebooks

The Sleep & CBT-I Workbook

$32.00$22.00
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Therapy Notebooks

The Trauma & Written Exposure Workbook

$32.00$22.00
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Therapy Notebooks

The Therapy Journal

$37.00$26.00
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Therapy Notebooks

The Depression Guidebook

$45.00$30.00

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