Therapy Notebooks

Guided journals. Made by therapists, backed by research, and beautifully designed.

Therapy Notebooks combine the most helpful and effective mental health tools, therapist guidance and expertise, and beautiful design to create guided journaling products that work for the things that matter most.

Using techniques like Cognitive Behavioral Therapy, a widely used, best-in-class treatment for anxiety, to help you identify, challenge, and change unhelpful thought patterns for the better.