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Mental Wellbeing For Sleep

Our Mental Wellbeing collection is designed to help you overcome the mental blocks that keep you awake at night. From School of Life Work Kits and Philosophy Books to Therapy Notebook Journals, we have carefully curated self-help tools to help you identify and resolve the underlying issues that cause your sleep struggles.

Learn about stress management, anxiety, depression, and relationships - from experts in the mental health field. Or meditate on a science-based journaling prompt, guiding you to process your emotions and thoughts. With the right tools and support, you can start finding the restful sleep you deserve.

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New
The School of Life

Anxiety Book

$180.00
New
The School of Life

Calm Prompt Cards

$165.00
New
The School of Life

The Calm Workbook

$180.00
New
The School of Life

Emotional Barometer + Cards

$210.00
New
The School of Life

Emotional First Aid Kit

$210.00
New
The School of Life

The Therapy Game

$290.00
New
Therapy Notebooks

The Sleep & CBT-I Workbook

$240.00
New
Therapy Notebooks

The Therapy Journal

$280.00
New
Therapy Notebooks

The Trauma & Written Exposure Workbook

$240.00
New
Therapy Notebooks

The Anti-Anxiety Notebook

$340.00
New
Therapy Notebooks

The Depression Guidebook

$340.00
New
The School of Life

On Failure Book

$180.00
New
The School of Life

Confidence Prompt Cards

$165.00
New
The School of Life

The Meaning of Life Cards

$170.00
New
The School of Life

Pillow Talk Cards

$220.00
New
The School of Life

Who Am I? Book

$180.00
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