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Mental Wellbeing For Sleep

Our Mental Wellbeing collection is designed to help you overcome the mental blocks that keep you awake at night. From School of Life Work Kits and Philosophy Books to Therapy Notebook Journals, we have carefully curated self-help tools to help you identify and resolve the underlying issues that cause your sleep struggles.

Learn about stress management, anxiety, depression, and relationships - from experts in the mental health field. Or meditate on a science-based journaling prompt, guiding you to process your emotions and thoughts. With the right tools and support, you can start finding the restful sleep you deserve.

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New
88SHEEP

Sleep CBT Bundle - CBT Sleep Workbook + Silk Eye Mask

$570.00
New
88SHEEP

Sleep Anxiety Bundle - Anti-Anxiety Notebook + Silk Eye Mask

$630.00
The School of Life

Anxiety: Meditations on the Anxious Mind

$180.00
The School of Life

Calm Prompt Cards

$165.00
The School of Life

The Calm Workbook

$180.00
The School of Life

Emotional Barometer + Cards

$210.00
The School of Life

Emotional First Aid Kit

$210.00
The School of Life

The Therapy Game

$290.00
Therapy Notebooks

The Sleep & CBT-I Workbook

$240.00
Therapy Notebooks

The Therapy Journal

$280.00
Therapy Notebooks

The Trauma & Written Exposure Workbook

$240.00
Therapy Notebooks

The Anti-Anxiety Notebook

$340.00
Therapy Notebooks

The Depression Guidebook

$340.00
The School of Life

On Failure Book

$180.00
The School of Life

Confidence Prompt Cards

$165.00
The School of Life

The Meaning of Life Cards

$170.00
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