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Mental Wellbeing For Sleep

Our Mental Wellbeing collection is designed to help you overcome the mental blocks that keep you awake at night. From School of Life Work Kits and Philosophy Books to Therapy Notebook Journals, we have carefully curated self-help tools to help you identify and resolve the underlying issues that cause your sleep struggles.

Learn about stress management, anxiety, depression, and relationships - from experts in the mental health field. Or meditate on a science-based journaling prompt, guiding you to process your emotions and thoughts. With the right tools and support, you can start finding the restful sleep you deserve.

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Sale
88SHEEP

Sleep CBT Bundle - CBT Sleep Workbook + Silk Eye Mask

From$588.00$348.00
Sale
88SHEEP

Sleep Anxiety Bundle - Anti-Anxiety Notebook + Silk Eye Mask

From$568.00$348.00
Sale
The School of Life

Anxiety: Meditations on the Anxious Mind

$180.00$120.00
Sale
The School of Life

Calm Prompt Cards

$165.00$135.00
Sale
The School of Life

The Calm Workbook

$180.00$110.00
Sale
The School of Life

Emotional Barometer + Cards

$220.00$180.00
Sale
The School of Life

Emotional First Aid Kit

$210.00$130.00
Sale
The School of Life

The Therapy Game

$290.00$248.00
Sale
Therapy Notebooks

The Sleep & CBT-I Workbook

$240.00$168.00
Sale
Therapy Notebooks

The Therapy Journal

$280.00$198.00
Sale
Therapy Notebooks

The Trauma & Written Exposure Workbook

$240.00$168.00
Sale
Therapy Notebooks

The Anti-Anxiety Notebook

$340.00$288.00
Sale
Therapy Notebooks

The Depression Guidebook

$340.00$228.00
Sale
The School of Life

On Failure Book

$180.00$140.00
Sale
The School of Life

Confidence Prompt Cards

$165.00$125.00
Sale
The School of Life

The Meaning of Life Cards

$170.00$108.00
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